Annoyingly my husband is just as smart a shopper as I am, if not even more frugal (unlike me, he doesn't get easily distracted from the task in hand). His bargain buy this week was three tins of sardines for £1 in Somerfield. He likes sardines. I do - sort of. I know we're all supposed to eat a couple of portions of oily fish a week but I struggle. They just taste very . . . oily and fishy and look rather miserable and unappetising unless you jazz them up a bit with other ingredients which is what I did with two of the tins (above).
You simply break them up roughly into a bowl, add a little grated lemon rind and a squeeze of lemon juice, a little chopped onion or chives and a couple of spoonfuls of chopped parsley, season with salt (not too much) and a generous grind of black pepper, pile them on wholemeal toast and you've suddenly got yourself quite a tasty little lunch for two particularly if you scatter a few cherry tomatoes round the plate.
How do you get on with oily fish? Are you a sardine-lover or a loather?
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